Lateral Squats and Lunges vs Cossack Squats скачать в хорошем качестве

Lateral Squats and Lunges vs Cossack Squats

Learn the difference between lateral squats and Cossack squats. These two movements are performed very similarly, but there are some key differences. Lateral squats place a greater emphasis on your adductors (inner thighs), while Cossack squats shift the stretch to your hamstrings. With lateral squats, both feet remain firmly planted on the floor. During Cossack squats, you externally rotate your straight leg and point your toe toward the ceiling. This shifts the focus to your hamstrings, and allows you to sit into a deeper squat. Both are great exercises for improving your flexibility and mobility, as well as balance, coordination, and unilateral strength. They also force you to train in the frontal plane, moving side-to-side, a movement pattern that is often neglected but extremely important. Add one or both of these to your warm-up, hypertrophy, or general fitness program! ► Hit Subscribe & Ring the Bell, so you don't miss out on any new videos! --------------------------------------------------------------------- Get more content here: TIKTOK:   / theexerciseblueprint   FACEBOOK:   / theexerciseblueprint   INSTAGRAM:   / theexerciseblueprint   WEBSITE: https://www.theexerciseblueprint.com EXERCISE LIBRARY: https://www.theexerciseblueprint.com/... --------------------------------------------------------------------- Hey guys, welcome to the Exercise Blueprint channel! My team and I are putting together one of the most comprehensive exercise libraries on the web. From exercise tutorials to program design and one-on-one coaching, we constantly push ourselves to develop new programs and science-based content. We have exercise tutorials full of in-depth explanations, and demonstrations for quick (less than 30 seconds!) video reference any time you need. We have exercises for abs, arms, legs, core training, and so much more. Please feel free to browse our channel and share it with the world. All of the exercises found in our training programs, guides, and one-on-one coaching programs are here, so you'll know exactly how to do them even when you're on your own. CHECK OUT The Exercise Blueprint today! https://www.theexerciseblueprint.com