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Yin Yoga for Deep Hip Opening

40 Minute Yin Yoga for Deep Hip Opening & Release Slow, grounding stretches • Release tension • Nervous system support This 40-minute Yin Yoga hip opening class is designed to gently release tension stored in the hips while supporting your nervous system through long-held, passive postures. Through slow, mindful shapes and steady breath, this practice invites the deeper layers of the body — including the hips, pelvis, fascia, and connective tissues — to soften without force. This class is ideal if you’re feeling tight, emotionally heavy, overstimulated, or simply in need of deep, nourishing stillness. Yin yoga offers space to slow down, turn inward, and listen to the body’s subtle signals. You’re encouraged to move at your own pace, use props generously, and rest whenever needed. ✨ This class may support: • Deep hip opening and mobility • Release of physical and emotional tension • Fascia and connective tissue health • Nervous system regulation • Stress and anxiety relief • Improved circulation and joint health This practice is suitable for all levels. No prior yin experience is needed. 🧘‍♀️ Suggested props: bolster, blocks, blanket, pillow, or anything that helps you feel supported. ⸻ 🌿 Explore more offerings here: https://www.innerbloommeditation.com/ 🤍 If this practice supported you, you’re welcome to like, subscribe, or share it with someone who may benefit from deep rest and release.