BEGINNER YOGA CLASS - Yoga Class for Flexibility with Alba Avella скачать в хорошем качестве

BEGINNER YOGA CLASS - Yoga Class for Flexibility with Alba Avella

This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to gain more flexibility safely and effectively. This flexibility flow is designed particularly for beginners but is accessible and beneficial to all levels. In this class, you will stretch your full body, but focus on the hamstrings and shoulders specifically (two areas where we can all use a little extra TLC!). If you're looking to gain more flexibility, feel more limber and less stiff, or get a nice refresher on foundational stretches and yoga poses for flexibility, this is perfect place to start. SHOP THE LOOK The Outfit https://inhalasoulwear.com/collection... The Mat https://gokissthesky.com/collections/... The Props STRAP - https://yolohayoga.com/product/black-... BLOCK - https://yolohayoga.com/product/person... 🧘🏽‍♂️Become a YA Classes member! 👇🏼 Free 14-Day trial with unlimited access to hundreds of premium yoga and fitness classes. https://www.youaligned.com/classes/ 📱Download the FREE YA Classes App https://yaclasses.app.link/yaclasses Did you enjoy this free yoga class? ❤️Be sure to hit the like button and leave a comment letting us know how it helped you ✅Don't forget to SUBSCRIBE 🔔Hit the notification bell so you are alerted when we drop a new class Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown. #yogaforbeginners #yogaclass #beginneryoga #yoga