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Ready to train like your favorite anime fighters? In this video, I demonstrate five rounds on the heavy bag, drawing inspiration from anime characters and various fighting themes. I give useful tips to make the training fun and effective, incorporating techniques from boxing, kickboxing and muay thai. This heavy bag workout is perfect for a cardio session. This 5-round heavy bag workout is inspired by some of the most iconic and explosive characters in anime combat history. No boring drills here — just pure anime energy and real striking technique. 💥 Round Breakdown: 🥊 Round 1 – Ippo Makunouchi (Hajime no Ippo): Classic boxing, from warm-up punches to full-speed combos. 🦵 Round 2 – Sanji (One Piece): Pure kicks only! Focus on range, balance, and technique. ⚡ Round 3 – Killua Zoldyck (Hunter x Hunter): Speed bursts! Light but fast combinations with clean execution. 👊 Round 4 – Yujiro Hanma (Baki): Maximum power. No combos — just raw strength and heavy hits. ❓ Round 5 – Mystery Character Reveal (Hint: Ultra Instinct mode ON!) 👉 Whether you're a martial artist, boxer, anime fan, or just looking to spice up your cardio — this is the ultimate bag workout for you. #martialartist #boxingtraining #howtofight 0:00 Intro 1:45 Round 1: Boxing with Ippo 3:35 Round 2: Kicking with Sanji Vinsmoke 6:40 Round 3: Speed Striking with Killua 8:45 Round 4: Power Punching with Yujiro Hanma 10:17 Round 5: Freestyling with Goku 11:33 Outro Anime workout how to train like Ippo How to kick like Sanji How to train like Goku How to fight like Goku MMA striking Fight cardio How to hit harder