Transformed My Body with My Superhero Anime Workout скачать в хорошем качестве

Transformed My Body with My Superhero Anime Workout

🔥 Fit Over 40: How I Got in the Best Shape of My Life Naturally 🔥 (Inspired by anime & superhero legends like Silverfang, Batman & beyond) #fatburningworkout #superheroworkout #bodytransformation #fatloss Are you over 40 and think it's too late to get jacked or move like an athlete? Think again. In this video, I break down how I got fit over 40 naturally, no enhancements (unless you count coffee...) without gimmicks or shortcuts — using a hybrid training style inspired by martial arts, combat sports, and hypertrophy training (and superhero - anime inspiration). 💪 What You’ll Learn in This Video: The Superhero workout that involves combining conventional weight training with explosiveness using the CAT (Compensatory Acceleration Training) method How I train for both athletic performance and muscle growth Why intermittent fasting works for me (spoiler: it’s about calorie control) How I stay lean and powerful with a realistic approach that anyone over 40 can follow My full weekly workout split is as follows: Day 1: Lowerbody & Pulls (calisthenics) Deadlifts: 4 sets x 6-8 reps (moderately heavy) Wide Grip Pulls-Ups (explosive): 4 sets x 6-8 reps (CAT*) Leg Press: 3-4 sets x 10-12 reps (CAT*) Chinups: 3-4 sets x 8-10 reps Hip Thrusts: 3-4 sets x 10-12 reps (CAT*) Neutral Grip Chinups: 3 sets x 8-10 reps Day 2: Chest & Biceps Bench Press: 4 x 6-10 reps (moderately heavy - CAT*) Dumbell Curl: 3 x 10-12 reps Inclince Dumbell Bench: 3-4 x 10 reps Seated Preacher Curls: 3-4 sets x 10 reps (CAT*) Deficit Declined Pushups: 3 sets x 12-15 reps (CAT*) Supinated Grip Bicept curl: 3 x 10 Chest Flyes: 3 x 10 Day 3: Cardio or Mobility Training 30-35 min run, Heavy Bag work or mobility training with soft movements like dynamic stretching and fluid movement Day 4: Legs (Explosive) & Shoulders Barbell Squat: 3-4 sets x 8-10 reps (moderately heavy) (CAT*) Overhead shoulder press: 3-4 sets x 8-10 reps Box jumps: 5 sets x 6 reps Standing Lateral shoulder raises: 3x 10 Bulgarian split lunges: 3x 8-10 each leg (CAT*) Standing Arnold Press: 3 x 10 Calf Raises: 3 x 15-25 reps (CAT*) Day 5: Pull & Push Weighted Chinups: 4 x 6-8 reps (moderately heavy) Weighted Dips: 3 x 8-10 (moderately heavy) Bent over row: 3 x 10 (CAT*) Clapping Pushups: 4 x 8 (explosive) Seated Row: 3 x 10-12 (CAT*) Tricep Pull downs: 3-4 x 10-12 Day 6: Rest Day 7: Brisk walk (minimum 10000 steps) or martial arts training (parts marked with CAT* are exercises I perform the movement as quickly as possible ) 🎯 Training Inspiration: From Silverfang in One Punch Man, to All-Might, to Old Man Logan and Frank Miller’s Batman, I take lessons from older warriors in anime and comics who prove that age is just another weapon in the arsenal. 0:00 - Introduction: In Shape After 40 - all natural, dealing with struggles, my motivations 1:57 - Never Too Late : Mindset & Inspiration 3:00 - Realistic Specific Goals...But Go Beyond! (Plus Ultra) 4:06 - Warrior Mindset: Warrior Training 4:28 - Training Philosophy: Hypertrophy + Compensatory Accelerated Training (CAT) 5:50 - Diet & Nutrition: Calorie Deficit 8:12 - Diet & Nutrition: Intermittent Fasting 8:41 - Fatloss Tips Summary 9:00 - Regenerative Powers: Recovery 10:06 - My Workout Split 12:15 - Adopt the Warrior Mentality - Become a Legend 12:55 - What are Your Goals? Let Me Know --- If you’re tired of fitness content that doesn’t speak to YOUR stage of life — subscribe now and join a community of warriors who train smarter, stay powerful, and defy age. How to train like Train like Wolverine How to lose belly fat reverse aging anime martial arts MMA boxing combat conditioning athletic training superhero physique anime physique strength training hypertrophy bodyweight training