No Flour, No Butter | Healthy Chocolate Banana Oat Cake 🍫🍌😍& Easy healthy plates скачать в хорошем качестве

No Flour, No Butter | Healthy Chocolate Banana Oat Cake 🍫🍌😍& Easy healthy plates

🍌🍫 *Chocolate Banana Oat Cake (with Apple) — Easy Healthy Plates* 🍎🍰 *Welcome!* Today I made a soft, healthy Chocolate Banana Oat Cake with apple and a peanut-butter glaze — no flour, naturally sweet. If you try it, please tell me how it went! 💬 🛒 *Ingredients* 🌾 120 g (1¼ cups) rolled oats 🥛 250 ml (1 cup) hot milk — regular or plant-based 🍌 2 ripe bananas (about150 g peeled pulp) 🍎 1 apple (grated) 150g 🥚 2 eggs 🧂 Pinch of salt 🍫 30 g (4 tbsp) unsweetened cocoa powder 🥄 5 g (1 tsp) baking powder 🌸 1 tsp vanilla extract (optional) 🌰 50 g peanut (1/3 cup) nuts — walnuts or almonds *Glaze* 🍫 2 tbsp unsweetened cocoa powder 🥜 2 tbsp (30 g) natural peanut butter 🥛 2–3 tbsp (30–45 ml) milk 🍯 Sweetener of choice — stevia, honey, date syrup, or maple syrup 👩‍🍳 *Method (simple)* 1. Preheat oven to **180°C / 350°F**. 🔥 2. Put rolled oats in a bowl. Pour hot milk over oats and let soak 10 minutes. ⏳ 3. Mash bananas until smooth. Grate the apple. 🍌🍎 4. In a bowl add mashed bananas + grated apple. Add eggs, pinch of salt, cocoa powder, baking powder, and vanilla. Mix well. 🥣 5. Add soaked oats and stir in chopped nuts. 🌰 6. Pour batter into a lined baking tin. Bake *50–60 minutes* at 180°C (350°F). Test with a toothpick — it should come out mostly clean. 🍰 7. For the glaze: mix cocoa powder, peanut butter, milk and sweetener until smooth. Spread on cooled cake. 🍯 8. Slice and enjoy! 😋 💡 *Tips* Use very ripe bananas for natural sweetness. 🍌 If the top browns too fast, cover loosely with foil. Add cinnamon or orange zest for a flavor twist. Store in fridge for up to 4 days (keep glazed cake airtight). --- 💬 *Let’s connect* I love hearing from you! 🌍 Which city or country are you watching from? Write it in the comments — I love to know! 💬 Let’s chat in the comments — can’t wait to hear your ideas. 👍 If you liked this recipe, please like the video — it means a lot to me. 🔔 Subscribe for more healthy recipes — your support keeps me going! ❤️ --- 📌 *Pin comment suggestion (paste as a comment and pin it)* “Which country or city are you watching from? 🌍 Tell me in the comments — I read every message! If you try this cake, share a photo or tag me. Thanks for watching! 💕” #HealthyBaking #BananaCake #OatCake #HealthyRecipes #EasyBaking #NoFlourCake #ChocolateCake #EasyHealthyPlates #BakingFromScratch #SilntVlog#HealthyCake #BananaOatCake #ChocolateBananaCake #FlourlessCake #NoSugarDessert #HealthyBaking #OatRecipes #CleanEatingDesserts #GlutenFreeCake #EasyHealthyDessert #BananaCakeRecipe #ChocolateLovers #HomemadeDessert #SimpleRecipes #HealthyLifestyle