NO Talking WALKING To Lose Weight WORKOUT 💦3231 Steps ➡1.61 MILES💦STANDING CORE➡ Low Impact скачать в хорошем качестве

NO Talking WALKING To Lose Weight WORKOUT 💦3231 Steps ➡1.61 MILES💦STANDING CORE➡ Low Impact

📣 If you ENJOY these Workouts PLEASE PLEASE Share ____ WALKING TO LOSE WEIGHT WORKOUT By The Minute 😊Intro 0:00-1:17 ◾ CIRCUIT ONE -POWER WALK ◾ 1:18-8:27 ◾ CIRCUIT TWO IS REPEATED 2 X THRU- POWER WALK ◾ 8:29-23:04 ◾ CIRCUIT THREE - STANDING CORE◾ 23:05-30:40 ◾ Stretch And Flexibility Time◾ 30:41-38:23 ____ 👨‍🔬 Standing - NO Talking - Set To A Timer |LIGHT- MODERATE day | INCLUDES warm up and cool down👨‍🔬 Today is non-stop action🕺 and non-stop fun🤹 in this challenging WALKING TO LOSE WEIGHT workout . This fat loss walking workout routine is just right for women who are on a WEIGHT LOSS journey! We’re are focusing on HEART HEALTH 🧡 that IS SUPER EFFICIENT and just the right amount of challenge that will help improve your overall body strength. 📣 Start LOSING WEIGHT TODAY with my FREE eBook - Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvh... 🔅Try The STRONGER-Leaner You 30 Day Program Here: https://drive.google.com/file/d/1P7oA... 😅 EXTENDED STRETCH AND RELEASE COOL DOWN:    • 15 MINUTES TO FIT | STRETCH & RELEASE | MO...   🍽 Everything You NEED TO KNOW about FOOD PORTION SIZE at 40 and Beyond: https://drive.google.com/file/d/1mn1k... If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party🎉 too by SHARING this video! 💛 ____ 👍 Workout Gear And Clothes I Am Wearing In Today's Class ◾Colorful koala Women's High Waisted Leggings 7/8 Length Yoga Pants https://www.amazon.com/dp/B085PXQHDG?... ◾ Mewling Women's Longline Sports Bra Yoga Crop Tank Tops Wirefree Padded Gym Running Workout https://www.amazon.com/dp/B08XPQFFRM?... ◾ Buy Your Egg Weights Here: https://eggweights.com/?ref=F1LJ8X38f... 10% OFF COUPON PROMO CODE: angiefitnesstv ____ // FOLLOW 🐝 Fit Over 40 And Beyond Body-Mind-Spirit Women's Facebook Group:   / womensover40group   🌐 Website: https://www.angiefitness.tv/ // RESOURCES 📆 WORKOUT PROGRAMS ➭ https://www.angiefitness.tv/buy-calen... 🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitn... // SUPPORT 🤝 PATREON ➭   / angiefitnesstv   😇 PAYPAL (One Time Donation) ➭ https://paypal.me/AngieFitnessTV?loca... // PODCAST 🎧 SoundCloud ➭   / user-918304288   D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.