Chase the burn 30 Min HIIT Cardio workout Routine скачать в хорошем качестве

Chase the burn 30 Min HIIT Cardio workout Routine

A high-energy “chase the burn” cardio and conditioning blaster. We guide you through the flow of the workout, take a recovery when you need to, but “chase the burn” to test your limits from the very start of your new plan!   Warm up: hip opener, leg kicks, strider, cross-body reach toe tap, body extension reacher, shoulder circles fwd/bk, chest expansion  10 reps of each    Main workout  1. Chasing the burn  25 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions  50 mountain climbs into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, 8 body extensions  75 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions  100 mountains climb into... 10 drop squats, 10 press-ups, 10 lunges, 5 burpees, and 8 body extensions    2 minute recovery repeat back down, starting with 100-75-50-25.    Cool Down/Recovery Pulse-lower cardio moves  March on Spot: Spotty Dogs hip opener; lunging reacher; marching chest and back stretch. Stand quad, stand calf.