Recommended Workout Adjustments After Injury скачать в хорошем качестве

Recommended Workout Adjustments After Injury

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the severity of your injury. While some detraining is expected in the injured area, there is no reason to get completely deconditioned in other areas of fitness. Let's say you have a cast on a broken arm. Did you know that by working the uninjured arm, you can reduce atrophy in the injured arm? One of the biggest concerns for people wearing a cast is that the muscles under it will shrink from inactivity. Here are some pieces of advice to help you see less atrophy and strength loss, as well as keep you from going crazy doing nothing: Here is how unilateral training works: Research indicates that exercising the healthy limb can help maintain muscle mass and strength in the immobilized or injured limb. This approach is considered an effective and practical method for initiating early intervention in the rehabilitation process. This is also called “cross-education.” Cross-education refers to the phenomenon where training one side of the body leads to strength gains and reduced muscle atrophy in the opposite, untrained limb. This effect is believed to stem from neural adaptations. When you train one limb, signals are sent to both hemispheres of the brain, and it may also involve the activation of the mirror neuron system. Study Link: From the conclusion – “Cross Education appears to be a relevant and practical exercise modality to attenuating the loss commonly associated with immobilization and is viable for consideration in clinical settings such as unilateral orthopedic or neurological injury.” Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/61646124...