Myofascial Meridians Explained: How Understanding Fascia Can Transform Your Movement скачать в хорошем качестве

Myofascial Meridians Explained: How Understanding Fascia Can Transform Your Movement

Myofascial Meridians Explained: Secrets to Better Movement & Posture #myofascialmeridians #fasciamobility #anatomytrains Your body isn’t just bones and muscles - it’s a complex web of fascia that organizes your movement, posture, and energy. Please visit my website to get more information: https://www.alisonstarr.com/ These connections, known as myofascial meridians (or anatomy trains), are essential for understanding how your body works as a whole. In this episode, we’ll explain what myofascial meridians are, why they matter, and how they influence your strength, movement, and alignment. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles By learning how each myofascial line supports posture and movement, you’ll gain deeper insights into how to move more efficiently and with greater awareness. We’ll also provide simple exercises and questions to help you work with each meridian, allowing you to incorporate this knowledge into your yoga practice, strength training, or daily movement. For easy-breezy access to practices, get the 20 Minute Miracles App: https://www.20minutemiracles.com Dive deeper with the following: → Nervous System Navigator: https://2https://20minutemiracles.passion.io/a... → Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/a... → 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/a... 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @alisonsmithstarr   ✅ Important Link to Follow 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook:   / alisonsstarr   Instagram:   / alisonsmithstarr   TikTok:   / alisonsmithstarr   Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️    • Are You a Highly Sensitive Person (HSP)? S...   ▶️    • Join the FREE 10-Day Fall in Love with You...   ▶️    • How Fascia Affects Your Nervous System: Wi...   ▶️    • 3 Dynamic Poses to Release Anger & Restore...   ▶️    • Strength Without Strain: Why Biotensegrity...   ================================= #myofascialmeridians #fasciamobility #anatomytrains #fasciaandmovement #postureimprovement #yogawithfascia Myofascial Meridians Explained: How Understanding Fascia Can Transform Your Movement