Safe to Rest, Free to Heal: A 9-Minute Nervous System Reset скачать в хорошем качестве

Safe to Rest, Free to Heal: A 9-Minute Nervous System Reset

Go beyond a simple pause and enter a state of deep restorative repair. In this 9-minute guided somatic meditation, Priyanka (700hr RYT) leads you through a powerful nervous system reset designed to transition you from the 'hustle' of the day into a sanctuary of stillness. Using a hypnotic moonlit staircase visualization and focused somatic breathwork, you will systematically release tension from the jaw, shoulders, and heart space. This isn't just a rest—it is a clearing. What’s Inside: Somatic Grounding: Hand-to-heart connection to signal safety to the brain. The Great Release: Guided affirmations to shed what no longer belongs to you. Hypnotic Descent: A 10-to-1 countdown into a moonlit temple for deep soul repair. Whether you are ending a high-stress day at the charts or looking to heal your sleep cycle, this session provides the protection and peace you deserve. You are safe. You are loved. You are home. 💰 SUPPORT MY CHANNEL💛 ☕️ Buy Me a Chai → https://buymeacoffee.com/yogawithpriy... 💸 PayPal → https://www.paypal.com/paypalme/priya... 🦉 Wise → https://wise.com/pay/me/priyankad88 Book a class https://www.yogawithpriyanka.ca/ 💚My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments. Thank you so much and see you again soon!☺️🤗💕 Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect :   / yogawithpriyanka     / yogawithpriyanka   Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :)