Spiral Strength FOR CLIMBERS | Build Functional Rotation & Core Control скачать в хорошем качестве

Spiral Strength FOR CLIMBERS | Build Functional Rotation & Core Control

Climbing is more than pulling—it’s twisting, reaching, and generating tension across your whole body. This Spiral Series is designed to help climbers build rotational strength through anatomically-informed movement patterns that mimic real climbing demands. By targeting the body’s natural spirals and myofascial slings, you’ll improve core control, hip-shoulder connection, and body tension on and off the wall. Why Climbers Need This: 🔸 Strengthens obliques, serratus, and deep core stabilizers 🔸 Trains the anterior/posterior oblique sling systems 🔸 Improves thoracic mobility and shoulder integrity 🔸 Builds rotational force transfer—crucial for twisting, flagging, and toeing in This is not just a core workout—it’s a blueprint for stronger, smarter movement on the wall. No equipment needed. Just your body, intention, and a few minutes to commit to smarter training. Rotate with purpose. Climb with power.