Full-Body Mobility FOR CLIMBERS скачать в хорошем качестве

Full-Body Mobility FOR CLIMBERS

Climbers, want to move more efficiently on the wall? This full-body mobility class is designed to improve your flexibility, joint health, and movement mechanics—helping you reach further, hold tension better, and reduce injury risk. In this session, we’ll focus on: 🧗 Hip & shoulder mobility for better reach 🦵 Ankle flexibility for solid foot placements 🌀 Core & spine movements for smoother transitions Whether you’re a boulderer, sport climber, or trad enthusiast, better mobility = better climbing! No equipment needed—just space to move. Hit play, get loose, and climb stronger! Don’t forget to like, subscribe, and turn on notifications for more climbing-focused training. #climbers #mobility #climbingtraining #trainingforclimbing #mobilitytraining