The Climber’s Full-Body Routine скачать в хорошем качестве

The Climber’s Full-Body Routine

This session brings everything together, mobility, strength, balance, and body tension, in one integrated flow designed for climbers and movement enthusiasts. We’ll focus on developing body awareness and full-body control, the kind of strength that makes you move better on the wall and feel lighter in motion. Expect slow, high-tension holds, dynamic transitions, and movement drills that challenge stability and coordination. Each exercise builds not just strength, but the awareness to use it efficiently. 💪 What you’ll develop: Functional strength that supports climbing performance Mobility that frees your movement Balance and control through your center Awareness and body tension that transfer to the wall Thank as always!! See you on the mat! #movement #trainingforclimbing #bouldering #boardclimbing #indoorclimbing #outdoorclimbing