Sleep Optimization Part 1: Uncovering What's Affecting Your Sleep & Why It Matters скачать в хорошем качестве

Sleep Optimization Part 1: Uncovering What's Affecting Your Sleep & Why It Matters

In today's video, I will be deep-diving into the things that affect our sleep quantity and quality. The idea is that when you understand the root cause of your sleep issues you can more easily fix it. This is the first part in a 2-part series on sleep. In the next episode, I will be going over the tools and therapies I use to help these various different causes of sleep disturbances. Enjoy! Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.