Safest Bar Pull Up EVER for Seniors скачать в хорошем качестве

Safest Bar Pull Up EVER for Seniors

Download my FREE pdf Workout Guides: Gym Machines - https://jonathan-gentry.mykajabi.com/... Seated and Standing - https://jonathan-gentry.mykajabi.com/... Floor Exercise - https://jonathan-gentry.mykajabi.com/... This is the safest pull up exercise for seniors and elderly. We stay the safest by using timed static contractions, and increasing our intensity every 30 seconds. By the end of the exercise your lat muscles should be fatigued to the point of momentary muscular failure. This is the point where you get all kinds of incredible health benefits - lowered blood pressure, lowered cholesterol, fighting dementia, reversing osteoporosis, killing cancer cells, and mitigating over 37 chronic illnesses in the process! This is the power of high intensity strength training, which is mostly taught in a 1 on 1 high dollar studio setting, with machines, for around 400-800 dollars a month. My videos and courses make all of this available fr you AT HOME or even in a gym setting. Gain Access to both of my ALL AGES high intensity strength training Courses: Gym Machines (at home included free)- https://jonathan-gentry.mykajabi.com/... Or a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/... http://www.SafeFitnessTraining.com #elderlyexercise #longevitymuscle #bodybyscience #highintensityexercise #seniorstrength #strengthtraining #lifeextension #seniorstrong #safeexercise #safefitnesstraining