Chest / Pec Foam Roll - Self Manual Release скачать в хорошем качестве

Chest / Pec Foam Roll - Self Manual Release

📘 FREE TRAINING: Strong & Supple Without Stretching Learn the two core concepts behind the Stack & Shift Method™ and instantly improve your mobility, strength, and movement efficiency. 👉 https://strongandsupplewithoutstretch... 🟢 Join the Stack & Shift Lab Community Free trial access: 👉 https://www.skool.com/stackandshiftla... If your shoulders feel rounded, your pecs feel tight, and stretching “the outside” doesn’t change anything… you’re probably missing the real limiter. This Upper Chest Self-Manual Release targets the upper anterior pec tissue right under the clavicle and close to the sternum — the spot that often keeps you stuck in that forward shoulder position. The goal isn’t to smash it. The goal is to find the trigger points, relax, and breathe into expansion so your nervous system stops guarding and you can actually restore motion. 🔥 What this drill improves • Upper anterior pec tension (clavicle-to-sternum area) • Rounded-shoulder posture tendencies • Shoulder comfort during pressing and overhead work • Upper rib cage expansion (breathing into the area) • Better scap positioning without forcing “pinch back” • Reduced neck/trap compensation during upper body training • Faster “reset” before training when shoulders feel stuck 📌 How to do it (quick setup): • Use a therapy ball / softball / spongy ball (lacrosse ball may be too small/intense) • Place it inside the chest: just under the clavicle, near the sternum • Roll slowly in sweeping circles + lines for ~60 seconds • Stay as relaxed as possible and breathe through the discomfort • Optional: pause on a trigger point and take a few slow breaths • Can be done on the floor or against a wall 📌 Great for: Lifters and athletes who deal with tight pecs, rounded shoulders, limited overhead mobility, front-of-shoulder tension, or pressing that feels “jammed.” 💬 Drop a comment if that upper chest spot was way more tender than you expected. 📌 Like & subscribe for more biomechanically sound training breakdowns. #ChestMobility #PecRelease #ShoulderMobility #SoftTissueWork #BreathingDrills #Posture #FunctionalStrength #StackAndShift #JacobsFitness #Biomechanics