10-Minute Cardio || AMRAP flow II Day 10 of 21-Day Challenge скачать в хорошем качестве

10-Minute Cardio || AMRAP flow II Day 10 of 21-Day Challenge

Welcome to Day 10 of the 21-Day Movement Challenge! Today’s workout is an AMRAP-style cardio session, designed to get your heart rate up, build stamina, and keep you moving with short, repeatable sets. You’ll repeat each block for 5 minutes, aiming for as many rounds as you can with strong, intentional movement. No equipment needed — just your energy and willingness to show up. 🔥 Today’s Cardio AMRAP AMRAP 1 — 5-Min (8 reps each) • Mountain Climbers • Pike Reaches • Jumping Jacks • Pop Lunges (alternating) AMRAP 2 — 5-Min (8 reps each) • Pop Squat • Knee to Elbow (Left) • Knee to Elbow (Right) Go at a pace that challenges you while still allowing you to move with good form. You’re building stamina, confidence, and consistency - keep going. 🤍 Subscribe to stay with the challenge. #movebykim