25 MIN Upper-body Strength || Push/Pull II Day 18 of 21-Day Movement Challenge скачать в хорошем качестве

25 MIN Upper-body Strength || Push/Pull II Day 18 of 21-Day Movement Challenge

Welcome to Day 18! Today’s session delivers a balanced upper-body strength workout with one block focused on PUSH muscles and one focused on PULL muscles - for a well-rounded and shoulder-friendly strength day. We’ll move through two 30/10 blocks targeting the chest, shoulders, triceps, back, and biceps with both compound and accessory exercises. Use weights that match your strength and energy level today. Modify as needed, and keep form strong. 🔥 Today’s Workout Block 1 — Push (30/10 × 4 Rounds) • Push-Ups • Dumbbell Chest Press • Lateral Raises • Overhead Extension Block 2 — Pull (30/10 × 4 Rounds) • Reverse Fly • Renegade Row • Lat Pullover • Prone Swimmers Your strength is growing with every rep. Keep going! You’re showing up for YOU. Subscribe to keep moving with me through all 21 days. #movebykim