20-Minute Glutes + Legs Strength II Day 6 of 21-Day Challenge скачать в хорошем качестве

20-Minute Glutes + Legs Strength II Day 6 of 21-Day Challenge

Welcome to Day 6 of the 21-Day Movement Challenge! Today, we’re diving into a lower body strength session focused on building power, stability, and control through your glutes, hamstrings, and legs. This one is designed to leave you feeling strong and supported from the ground up. We’ll start with a short warm-up to prep your hips and legs, move into a focused strength block, and finish with quick explosive intervals to fire up your power and conditioning. Weights are encouraged — but optional — so choose what feels good for your body today. And remember, all moves can be modified to meet your energy level. This workout blends slow strength training + controlled reps with dynamic HIIT to give you a complete lower body session in 20 minutes. 🔥 Today’s Glutes + Legs Strength Workout (20 Minutes) Strength Block • RDLs • Reverse Lunges • Glute Bridge Marches (weighted option) Focus on form, control, and intentional reps. Feel your glutes engage through every movement. Explosive Finisher — HIIT 4 Rounds • Jump Squats (weighted optional) • Skaters This finisher builds power, improves balance, and boosts your heart rate to wrap up your lower body day strong. Keep showing up for yourself — these short but intentional sessions add up. You’re doing an amazing job staying consistent. 🤍 Subscribe to keep moving with me through all 21 days. #movebykim 00:00 Introduction 01:38 Warm-up 04:07 Block 1 13:46 Block 2