Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A) скачать в хорошем качестве

Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)

Show Notes: https://jayfeldmanwellness.com/ep-39-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -How to eat more food when your gut is compromised -How to support your digestion and restore gut health using nutrition and supplements -Whether food excipients like citric acid, ascorbic acid, and soy lecithin should be avoided -Why body odor and skin care needs depend on our health state -Which personal care ingredients to use and avoid -Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis 0:00 – intro 3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health 12:22 – supplements that can help restore gut health 22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding 31:45 – Mike’s personal care routine 37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful 43:56 – Jay’s personal care routine and moisturizing ingredients 46:25 – personal care products/companies and ingredients to use or avoid 49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place 55:07 – other important considerations for personal care and cleaning products ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-39-...