Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit скачать в хорошем качестве

Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit

Show Notes: https://jayfeldmanwellness.com/ep-38-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -The physiology of fat loss without a calorie deficit or cutting carbs or fat -Why insulin doesn’t cause fat gain -Where excess calories go if they aren’t stored as fat -Why increasing “fat-burning” doesn’t increase fat loss -Why it’s nearly impossible to accurately measure “calories in” and “calories out” -How an energy surplus can lead to healthy fat loss 0:00 – intro 2:53 – the basics of fat loss without calorie, carb, or fat deficits 12:21 – the effects of hormones on fat gain and fat loss 21:12 – endotoxin and other factors that affect fat gain and fat loss 27:44 – a picture of fat loss without a calorie deficit 32:50 – is it even possible to accurately measure calories in and out? 36:56 – is the calorie in/calories out equation relevant to our physiology? 49:55 – the physiology of fat loss 53:36 – environmental factors as the culprit for weight gain 1:01:48 – how an energy surplus can support fat loss ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-38-...