Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the "Right Diet" скачать в хорошем качестве

Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the "Right Diet"

Show Notes: https://jayfeldmanwellness.com/ep-8-q... Free Call: https://jayfeldmanwellness.com/call Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-The harm caused by leaky gut and how to fix it ​-Which foods contribute to intestinal permeability and which ones reverse it ​-How to make starch work for you and how to adjust your diet if it doesn’t ​-How to determine ​what diet is right for you ​-The importance of experimentation and searching for the “why” ​-Why we want to work with our bodies rather than fight against them ​-The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat) 0:00 - intro 2:37 – what is leaky gut, why is it so harmful to our health, and how can we fix it? 26:00 – can you lose weight while eating starch? what should I do if I’m not satisfied without starch? 37:45 – how do I know which diet is right for me? 48:16 – the importance of thinking for ourselves and searching for the “why” 52:08 – working with our bodies rather than fighting against them 1:04:05 – the differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat) ​ To see links to the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-8-q...