Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance скачать в хорошем качестве

Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

Show Notes: https://jayfeldmanwellness.com/ep-9-p... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-The differences between saturated and unsaturated fats ​-Which fats encourage hibernation and slow our metabolism ​-Why ​removing one type of fats is one of the best things you can do to increase your cellular energy ​-Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are -​Which fats we should be eating to maximize our cellular energy 0:00 - intro 2:53 – the structural differences between the saturated and unsaturated fats and the foods they’re found in 14:04 – the purpose of different fats in nature 20:07 – the unsaturation of our cell structure directly impacts metabolic efficiency 30:57 – PUFA are extremely susceptible to lipid peroxidation 38:33 – PUFA metabolites (eicosanoids) amplify inflammation and metabolic disruption 40:26 – PUFA don’t protect against heart disease 53:05 – take-home PUFA messages ​ To see links to the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-9-p...