Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More” скачать в хорошем качестве

Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

Show Notes: https://jayfeldmanwellness.com/ep-10-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-Why ​it makes more sense to focus on health ​than weight loss​ ​-Why body fat is a symptom rather than the problem ​-Why “eat less and exercise more” is one of the most harmful ideas regarding our health ​-The dangerous recommendations that come out of the calories in/calories out model ​-Why calories are not equal to energy in our bodies ​-Why ​fat loss is not a matter of willpower​ 0:00 - intro 1:55 – cultural and societal influences on our concept of a “healthy weight” 12:56 – the relationship between body fat and health (why body fat is a symptom rather than the problem) 27:00 – eating less and exercising more is one of the most damaging ideas in existence 39:38 – the problems with the calories-in/calories-out model of fat loss ​ To see links to the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-10-...