Скачать с ютуб Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan в хорошем качестве

Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The Single Best Supplement for Longevity w/ Dr. Rhonda Patrick Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/ Subscribe to Rhonda's YouTube Channel:    / @foundmyfitness   Rhonda's Website: https://www.foundmyfitness.com/ FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast... Follow Rhonda on Instagram:   / foundmyfitness   Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT... Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT... Macadamia Nut Butter - https://thrivemarket.com/thomasmacada... Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Life Expectancy & the Omega-3 Index 5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60! 6:49 - How Long It Takes to Improve Your Omega-3 Index 10:41 - Omega-3s (EPA) for Cardiovascular Disease 16:23 - EPA vs DHA Omega-3s 22:05 - 99% of People in the US Have Inadequate Omega-3 Intake 25:00 - Does the Omega-3 to Omega-6 Ratio Matter? 27:47 - Omega-3s & Brain Health 29:41 - Effect of BDNF on Muscle 31:41 - The Amazing Benefits of Lactate 39:33 - Why Rhonda Does HIIT 40:00 - Rhonda's BDNF Protocol (link in description) 41:13 - Omega-3s & BDNF 42:09 - Omega-3s & Muscle Growth 47:16 - How High of a Dose Can You Take? 49:31 - How to Shop for an Omega-3 Supplement 52:56 - How to Store Omega-3s (room temp vs refrigerated) 53:10 - Buy Direct to Consumer 54:15 - Cod Liver Oil 56:24 - Where to Find More of Rhonda's Content