Ep 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health 2) скачать в хорошем качестве

Ep 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health 2)

Show Notes: https://jayfeldmanwellness.com/ep-50-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -Why eating more protein doesn’t increase your metabolism -The ideal fat intake for increasing testosterone production -Which fats support androgen production and metabolic health -The estrogenic effects of soy and alcohol and whether this means we should avoid them -How to improve estrogen detoxification and support liver health -Estrogenic factors in our environment to be aware of 0:00 – intro 3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods 13:00 – ideal fat intake for anabolic hormones 26:20 – PUFA vs. saturated fats for anabolic hormones 35:54 – which foods are estrogenic foods and whether we should avoid them 47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health 55:40 – how to support liver health and estrogen detoxification 59:59 – estrogenic factors in our environment ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-50-...