Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines скачать в хорошем качестве

Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Show Notes: https://jayfeldmanwellness.com/ep-7-c... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-Carbs vs. fats in terms of energy and hormones ​-Why we don’t want to be only “fat-burners” ​-Why adequate CO2 production is necessary for energy balance ​-Why it’s okay, or even optimal, to eat carbs and fats together ​-Misapplications of the Randle Cycle and the role of fuel partitioning ​-The importance of both carbs and fats for hormones, digestion, and structure ​-How much of the different macronutrients we should be eating for optimal health 0:00 - intro 1:33 – carbs vs. fats (introduction and effects on hormones) 14:46 – carbs vs fats (energetic effects) 24:38 – CO2 is not a waste product; the importance of CO2 for energy balance 33:21 – the roles for both carb and fat oxidation; the Randle Cycle and fuel partitioning 46:29 – other reasons why we need carbs and fats (hormones, digestion, structure) 54:45 – protein functions 56:31 – general macronutrient guidelines ​ To see links to the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-7-c...