Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources скачать в хорошем качестве

Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

Show Notes: https://jayfeldmanwellness.com/ep-5-b... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-How different types of carbohydrates affect our blood sugar ​-The benefits of fructose and why much of the anti-fructose research is misguided ​-The relationship between carbs, stress hormones, and how you feel ​-Which starchy foods are the healthiest and which we should avoid -​The best way to eat starch for blood sugar regulation ​-What cravings and hunger can tell us about our energy balance ​-How to stop restriction, binging, and “carb addiction” 0:00 - intro 2:02 – why we want to use carbohydrates to maintain steady blood sugar levels 7:56 – the effect of fructose on the liver; our liver’s ability to metabolize fructose 18:16 – the effect of starches on our blood sugar 22:36 – the relationship between carbohydrates, stress hormones, and how you feel 32:00 – the different types of starch-containing foods and which ones are ideal 42:01 – how to eat protein for optimal regulate sugar 48:24 – cravings, hunger, restriction, binging, carb addiction, and what they mean about our energetic state 55:33 – universal principles that govern our health & physiology & the issue with “everything in moderation” 1:00:26 - the influences of marketing and industry in health research & advice ​ To see links to the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-5-b...