B.rad Podcast - Jay Feldman: Energy Balance, And How “Eat Less, Exercise More” Is Missing The Point скачать в хорошем качестве

B.rad Podcast - Jay Feldman: Energy Balance, And How “Eat Less, Exercise More” Is Missing The Point

Jay talks about his Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point: “Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy Balance approach during an interview on the Ben Greenfield Life podcast. This insight is so simple and obvious, but I failed to appreciate it in the broad context of all the other stress factors in my life—especially the pairing of intense exercise with fasting, low-carb, or other cutting-edge dietary strategies. It’s clear that the devoted health and fitness enthusiast can often get out of balance and into the category of overstressed. Who wants to be that person?! Alas, much of the messaging in the mainstream diet and fitness industries are pushing us toward the struggle and suffer approach instead of respecting the importance of stress-rest balance and energy balance in the body.   Intrigued by the Energy Balance message, I’ve been on a five-week experiment to start my day with a big bowl of fruit and a super-nutrition smoothie (with frozen liver, whey protein, nutritious fats and carbs, and assorted performance ingredients like creatine) instead of perhaps fasting for a few (or several hours) before eating my first meal. The idea is that I will minimize the need for stress hormones to release energy from storage and instead have more energy available for peak performance, energy, cognitive function, and stable mood and appetite.  Jay will discuss this idea and many others on this hard-hitting and provocative podcast. We’ll learn how ridiculously narrow and short-sighted the conventional perspective is about calories in-calories out, and how the true secret to health and vitality is our ability to generate cellular energy with healthy metabolic and hormonal function.  This is the first of two lengthy interviews with Jay as he describes the Energy Balance premise, in the process calling into question some of the foundational principles of the ancestral/progressive health movement, so stuff gets real right away, and you better listen carefully with your seat belt fastened as we strive to sort things out and hint at strategies we can experiment with to optimize cellular energy production, performance, recovery, and vitality.  Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. Take control of your health with Jay by visiting JayFeldmanWellness.com. FREE eBooks (lifestyle tips, barefoot, chocolate, recipes) and email newsletter: http://BradKearns.com FREE Carnivore Scores food rankings chart https://bradkearns.com/wp-content/upl... Listen to the B.rad Podcast https://bradkearns.com/podcast-index/ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5gskXmH... Subscribe to our YouTube channel    / @brad.kearns   The world's most pure and potent whey protein, with creatine boost http://BradNutrition.com MOFO - Male Optimization Formula with Organs https://bradkearns.com/mofo/ Online multimedia educational courses (21-day transformation, primal endurance, morning exercise routine, paleo cooking, workplace variation) https://bradventures.thinkific.com/co... Discounts on Brad's favorite products https://bradkearns.com/favorites/ Brad's books https://bradkearns.com/books/ Primal fitness certification https://www.primalhealthcoach.com/pri... Connect With Us! BRAD KEARNS - http://bradkearns.com/ Instagram:   / bradkearns1   Facebook:   / bradkearnsjumphigh   TikTok:   / bradkearns   Twitter:   / bradleykearns   Email: hello@bradventures.com Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. #bradkearns #bradpodcast #bradnutrition #peakperformancewithpassion #masterstrackathlete #mastershighjumper #masterssprinting #longevity #mofomission #bradtraining #bradnutrition #bradpodcast #bradmicroworkouts #fitoverfifty #fitoverfiftyfive #fitover50 #fitover55 #liveto123 #carnivorescores #meatandfruit #primalfitnesscoach