Ep. 96: Avoid Low-Carb Diets, Fasting, And Caloric Restriction If You Have Hypothyroidism скачать в хорошем качестве

Ep. 96: Avoid Low-Carb Diets, Fasting, And Caloric Restriction If You Have Hypothyroidism

Show Notes: https://www.jayfeldmanwellness.com/ep... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Energy Balance Solution program: https://jayfeldmanwellness.com/solution Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   Jay's Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -The factors that affect thyroid hormone production, conversion, transport, and uptake -How high TSH levels cause damage to the thyroid gland -High-carb diets vs. low-carb diets for thyroid health -Why restricting calories is not the way to go if you’re struggling with hypothyroidism -The effects of PUFA and endotoxin on thyroid hormone activity -The problems with both deficiencies and excesses of iron, iodine, and vitamin A for thyroid health 0:00 – intro 1:28 – the factors that affect thyroid hormone production, conversion, transport, and uptake 3:45 – the impact of stress on thyroid hormone production and conversion 5:02 – how the stress hormones and inflammatory cytokines affect thyroid hormone production and conversion 16:44 – thyroid hormones increase sensitivity to stress hormones 21:44 – elevated free fatty acids, especially PUFA, inhibit thyroid hormone binding 23:26 – how a lack of energy prevents the cells from taking up thyroid hormone 30:00 – how oxidative stress affects thyroid hormone production and the effects of TSH on oxidative stress 38:25 – how a low-carb diet affects thyroid hormone production and conversion, causing a hypothyroid state; high-carb diets vs. low-carb diets for thyroid health 47:46 – insulin resistance is associated with reduced thyroid hormone conversion, but this doesn’t mean you should avoid carbohydrates 51:39 – how caloric restriction affects thyroid status 55:04 – the effects of fasting on thyroid status 56:42 – T3 has positive feedback on its own production and what this means for thyroid hormone replacement 1:00:01 – the effects of PUFA and endotoxin on thyroid hormone activity 1:04:30 – the effects of micronutrients, specifically iron, vitamin A, selenium, and iodine, on thyroid hormone production, conversion, and activity 1:16:30 – increased thyroid activity increases macronutrient and micronutrient needs, but also improves micronutrient retention in the long-term 1:19:15 – the effects of environmental toxins (pesticides, industrial chemicals, heavy metals, etc.) on thyroid hormone production, conversion, and activity 1:25:20 – the effect of sleep on thyroid hormone production and conversion ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep... Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.