Ep. 2: Gut and Digestion Part 1: Our Gut and Energy Balance скачать в хорошем качестве

Ep. 2: Gut and Digestion Part 1: Our Gut and Energy Balance

Show Notes: https://jayfeldmanwellness.com/ep-2-g... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: ​-What ideal gut function looks like for humans ​-What the differences between our guts and those of other ​apes tell us about our diets ​-Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production ​-Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones ​support a healthy gut -Why many of the conventionally "healthy" foods are terrible for our guts 0:00 - intro ​​1:39 – ideal gut function and comparative gut physiology, and what this means for our ideal diet 17:38 – relationship between our gut, our microbiome, and energy balance 28:41 – ​​healthy and harmful compounds in foods and how they affect our gut To see links from this episode check out the show notes at: https://jayfeldmanwellness.com/ep-2-g...