Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut скачать в хорошем качестве

Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

Show Notes: https://jayfeldmanwellness.com/ep-3-g... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -How plant polyphenols shape our gut microbiome -Potential issues with fruits (and why fructose isn’t one of them) -Why fats are essential for proper gut function and potential issues with low-fat diets -The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function -Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts 0:00 - intro ​2:43 – the effects of plant antimicrobials and polyphenols on the gut ​8:35 – potential issues with fruits 15:20 – the effects of fats on our guts ​21:59 – the importance of the migrating motor complex 28:40 – the effects of low-carb, keto, carnivore, and fasting (including intermittent fasting) on our guts To see links from this episode check out the show notes at: https://jayfeldmanwellness.com/ep-3-g...