Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A) скачать в хорошем качестве

Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)

Show Notes: https://jayfeldmanwellness.com/ep-37-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   My Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -The pro-metabolic effects of coffee that lead to cancer prevention, improved liver health, neurological protection, increased insulin sensitivity, and reduced all-cause mortality -How to drink coffee so that it improves your health instead of causing stress -Whether it’s healthy to drink coffee every day or even drink multiple cups per day -How we can attain the benefits of fasting without the stress and without starving ourselves -Whether fasting is actually protective against cancer and longevity-promoting -Why fasting decreases muscle mass and drives hormonal imbalances 0:00 – intro 3:27 – the benefits of coffee, the best way to drink it, and how to tell if it’s helping or harming your health 15:43 – how much coffee is ideal and whether it’s okay to have coffee every day 21:32 – when to use supplements to protect against a suboptimal environment and the importance of context 31:20 – whether fasting can have benefits 36:20 – whether fasting protects against and/or destroys cancer 45:21 – the harmful effects of fasting and alternative strategies to achieve the same benefits ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-37-...