Narrow/Wide Stickhandle Combo | Foundational Skating Skills for Hockey and Ringette | Quantum Speed скачать в хорошем качестве

Narrow/Wide Stickhandle Combo | Foundational Skating Skills for Hockey and Ringette | Quantum Speed

Learn to skate like a NHL Pro with Quantum Speed High Performance Skating Systems www.quantumspeed.ca | @quantumspeed   / quantumspee.  . |   / quantum-spee.  . | https://twitter.com/quantumspeed?lang=en READ BELOW FOR FULL SKILL DESCRIPTION AND TEACHING TIPS! Be sure to SHARE this video, SUBSCRIBE + FOLLOW us on Instagram and add us to your support team! ✅ Thanks for subscribing! - Hit the SUBSCRIBE button so you don`t miss a video! ✅ Click HERE to follow us on Instagram and add us to your support team! https://www.instagram.com/quantumspee... ✅ Click HERE to follow us on Facebook and to connect with other high performance coaches and athletes   / quantum-speed-high-performance-skating-sys...   ✅ Click HERE to train in person … we train athletes AND instructors https://quantumspeed.ca/ Skill Name: Narrow & Wide Stickhandling Combination - Moving Introduction of the Movement: Narrow & Wide Stickhandling Combination is foundational for a selection of hockey skills that involve stickhandling and puck skills. The Narrow & Wide Stickhandling Combination requires balance, strength, and coordination to be performed effectively. Narrow & Wide Stickhandling Combination can be performed every day in practice. Once this movement is perfected, other puck skills can be built on top of it. Essential Movement: While Striding, The Player is leaning slightly forward, with core engaged, hands away from their body and in front of their navel with their eyes up. The Player begins to handle the puck from side to side in front of their body, moving the puck in an alternating pattern – firstly within the width of their stance and secondly outside the width of their stance. The Player controls the movement by rolling the wrist of their top hand. Segmented Movement: -The Player begins to stride -The Player stickhandles the puck from side to side in front of their body, moving the puck in an alternating pattern – firstly within the width of their stance and secondly outside the width of their stance. -The Player controls the movement by rolling the wrist on their top hand. -The difficulty of the movement can be increased by increasing the quickness of the hand speed or by increasing the speed of the striding. -The movement can be practiced as either a timed interval or an assigned number of repetitions per stickhandling pattern. Common Errors: -Player not handling the puck side to side in front of their body. -Player not alternating between Narrow and Wide Stickhandling Patterns is incorrect. -Player leaning on their pants or having hands too close to their body, limits arm movement and puck control. -Knees not bent enough causes a decrease in balance, stability, and puck control. -Core not engaged will cause upper body to collapse and the Player will not be able to handle the puck with speed and control. Learn to skate like a NHL Pro with Quantum Speed High Performance Skating Systems www.quantumspeed.ca | @quantumspeed   / quantumspee.  . |   / quantum-spee.  . | https://twitter.com/quantumspeed?lang=en