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Manipulating Program Design Variables for Strength and Rehab

Welcome to Stronger TV! Today's talk we go a little bit more in depth into programming variables for success in rehab and strength training. Watch the video to learn: Why you DON'T want to make a lot of changes in your athlete's training program How to auto-regulate your training based on how you feel for the day and week Ramp up weeks, deload weeks and high volume weeks - How they fit into the training equation Why tempo lifts are phenomenal for rehabilitation (and where it fits into a training program) How shortening range of motion (rack pulls, bench from pins) can be great to improve weak points in your lifts as well as for rehabilitation How using different stances in your squat can lead to optimal performance and reduce injury risk … 👉Make sure you subscribe to our channel for regularly added content! If you have specific video requests drop us a line in the comments section. … 🤔WANT TO LEARN EVEN MORE FROM US? FOLLOW US: Dan Pope Website: www.fitnesspainfree.com Instagram: @fitnesspainfree - www.instagram.com/fitnesspainfree Kiefer Lammi Website: www.kieferlammi.com Instagram: @kieferlammi - www.instagram.com/kieferlammi … 💪WANT TO TRAIN WITH US? Join our online group training program, STRONGER! https://onlinetraining.championptandp...