How to Eat Enough on GLP-1 Weight Loss Medications Even If Your Appetite Is Low скачать в хорошем качестве

How to Eat Enough on GLP-1 Weight Loss Medications Even If Your Appetite Is Low

Are you on a GLP-1 weight loss medication and feeling tired, stalled, or unsure if you’re eating enough? One of the biggest mistakes women make on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, or compounded GLP-1s is undereating and it can quietly slow fat loss, drain energy, and work against your metabolism, especially after 40. In this episode of Weight Talk Thursdays, Dr. Kisha Pickford, DNP — nurse practitioner and holistic nutrition weight loss coach — explains why appetite suppression doesn’t mean your body no longer needs fuel, how under-fueling shows up in midlife women, and what to focus on instead to support sustainable weight loss. This conversation is especially for women over 40 who want to lose weight with or without medication and keep it off in a healthy, realistic way. ******* 📘 Want deeper support? Dr. Kisha breaks this down further in her book, "The Weight Is Over", written specifically for women over 40 navigating weight loss, hormones, and sustainability. 👉🏾 https://amplehealthandwellness.com/th... 🌿 Ready for guidance beyond the book? Learn more about the FRESH Start Masterclass and holistic weight loss coaching at: 👉🏾 https://amplehealthandwellness.com 📅 New episodes of Weight Talk Thursdays are released weekly. Your health is not a secret.It’s your story. Own it. Stay healthy and be safe. ******* #WeightTalkThursdays #GLP1WeightLoss #WomenOver40 #OzempicSupport #MounjaroJourney #Wegovy #MidlifeWeightLoss #MetabolismAfter40 #HolisticWeightLoss #DrKishaPickford #AmpleHealthAndWellness