You Don't Need More Control to Lose Weight скачать в хорошем качестве

You Don't Need More Control to Lose Weight

Are you trying to control your weight so tightly that you feel exhausted? For many women over 40, fear of weight regain leads to more restriction, more tracking, and more pressure. But what if the very control you’re relying on is the thing slowing your progress? In this episode of Weight Talk Thursdays, Dr. Kisha Pickford, nurse practitioner and holistic weight loss coach, explains why your body responds better to safety than stress, especially after 40. At Ample Health & Wellness, we help women lose weight after 40 without the fear of gaining it back by focusing on habits, mindset, metabolism, and whole-body support (on or off weight loss medications) 📖 Learn more about my book "The Weight Is Over": https://amplehealthandwellness.com/th... 🌿 Explore coaching at Ample Health & Wellness: https://amplehealthandwellness.com If this message resonates, share it with another woman who may need to hear it. #WeightLossAfter40 #WeightRegain #HolisticWeightLoss #GLP1Support #WomenOver40 #SustainableWeightLoss #WeightTalkThursdays #DrKishaPickford