Table pose to Boat pose, Yoga скачать в хорошем качестве

Table pose to Boat pose, Yoga

http://www.EkhartYoga.com In this short flow "Table pose to Boat pose, Yoga" you work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana's.. It balances the shoulders! Table pose to boat pose, yoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:    / yogatic      / ekhartyoga   Follow me on Facebook :   / ekhartyoga   Follow me on Twitter:   / ekhartyoga   Follow me on Pinterest:   / ekhartyoga   Look me up on Google+  : http://www.gplus.to/EkhartYoga