Overcoming Barriers To Female Leadership Strategies for Building Resilience with Bernadette Bruckner скачать в хорошем качестве

Overcoming Barriers To Female Leadership Strategies for Building Resilience with Bernadette Bruckner

Do you feel like there are a lot of barriers for women to come to leadership positions? Would you like to learn how to build resilience in all aspects of life so you can overcome the barriers to becoming a woman leader? In this episode, our guest, Bernadette Bruckner talked about Overcoming Barriers to Female Leadership by sharing effective strategies for Building Resilience Bernadette is an award-winning author and is currently taking up her Ph.D. in Health Framing. She is an internationally active holistic trainer in health, nutrition, and mental health with exceptional holistic resilience methods. In this interview, you will learn: 00:00 min - Introduction 02:13 min - Building resilience (Why Bernadette became interested in health framing) 03:38 min - Overcoming limiting beliefs and rising above the circumstances to eradicate the stigma that society puts in women (Bernadette’s story) 06:28 min - Discovering growth and challenges of going outside your comfort zone 10:23 min - Benefits of thought framing (How Bernadette went from “burnout” to “happy”) How To Build Resilience and Overcome Challenges as a Woman Leader 10:26 min Tip#1: Be open to understanding other people’s perspectives on things 12:54 min Tip#2: Understand the concept of health framing 15:20 min Tip#3: Challenge yourself to do something out of your comfort zone 18:25 min Tip#4: Create your own bucket list 24:04 min Tip#5: Overcome fear by supporting each other 29:18 min - To connect with Bernadette, you may visit her website at: https://insideoutcommunications.academy/ 30:05 min - Special of the day: Overcoming The Mental Health Stigma; Taking A Break To Care For Your Mind *Now you have three ways to get the FREE resources shared in this program, 1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 2. Sign up at https://bit.ly/HHMGSU ****************** Other related videos: Women in Leadership; Empower Yourself; Core's Story of Strength to Power (   • Women in Leadership; Empower Yourself; Cor...  ) 5 Work-life Balance Tips for Busy Women; Tara's Story (   • 5 Work-life Balance Tips for Busy Women; T...  ) Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks (   • Stepping out of Your Comfort Zone and Livi...  ) Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis - Saleema Vellani (   • Unleash Your True Potential; How to Reinve...  ) 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful (   • 3 Goal Achievement Strategies; Why New Yea...  ) Reclaiming Your Personal Power; 5 Strategies for Building Self-Confidence with Louise Griffith (   • Reclaiming Your Personal Power; 5 Strategi...  ) How To Overcome Adversity in Life; Salima's Story of Taming Fear (   • How To Overcome Adversity in Life; Salima'...  ) ****************** Contact, Resources and Services: Visit Us @ https://shifahealth.org/ Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470 Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:   / live   Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/ STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitude... STJ Online Course: https://www.stresstojoy.com/onlinecourse Keynote speaking https://drrozina.com/speaking/ Corporate consulting: https://drrozina.com/consulting/ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... Music: Credits: Alec Koff - Background Music (    / aleckoffbackgroundmusic  ) Dedicated to Your Health and Happiness Dr. Rozina #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight