FULL LEG DAY WORKOUT for Muscle Growth (Quads, Hamstrings & Calves) скачать в хорошем качестве

FULL LEG DAY WORKOUT for Muscle Growth (Quads, Hamstrings & Calves)

Welcome to the 1PERCENT FITNESS channel. This is a full leg day workout targeting the quads, hamstrings, and calves to build muscle, increase strength, and improve overall lower-body development. In this video, I showcase how I structure my leg days to build strength, power, aesthetics, and proficiency. Whether your goal is fat loss, muscle gain, or body recomposition, training your legs properly and on a consistent basis, will drastically change your physique and improve your metabolism. -- My mission is to help you become 1% better every single day, both physically and mentally. So if you need help with: • Weight loss • Muscle building • Accountability • A structured program I offer both in-person and online coaching. 📩 Coaching inquiries: 1percent.fitnessllc@gmail.com 📱 Instagram: @1percent.fitness -- Subscribe for more workouts, tips & strategies, and more. #legday #lowerbodyworkout #buildmuscle #fitnesscoach #personaltrainer -- Philippians 4:13 “I can do all things through Christ who strengthens me.”