Luke Krubeck Reveals: Spotting Techniques You Need To Know скачать в хорошем качестве

Luke Krubeck Reveals: Spotting Techniques You Need To Know

In this video, Luke walks you through how to master the art of effective spotting with this comprehensive guide to weightlifting safety! Learn essential techniques for every major lift, from the perfect three-count bench press handoff to proper positioning for squats and deadlifts. This video emphasizes clear communication, intentional positioning, and knowing exactly when and how to provide assistance without taking over the lift—skills that ensure both safety and effectiveness in the gym. Whether you're working with regular training partners or random gym-goers, these spotting fundamentals will help prevent injuries and maximize workout potential. Follow me:   / lkrubeck22     / the.barbellclub   TIMESTAMPS (0:20) Communication and Initial Setup for Spotting (2:31) Bench Press Spotting Techniques (3:57) Positioning and Safety in Spotting (4:21) Overhead Press and Shoulder Press Spotting (10:05) Deadlift Spotting and Safety (12:08) Squat Spotting and Communication (16:52) Racking and Unracking Techniques (18:01) Auxiliary Lifts and Final Tips #buildthebetteryou #weightlifting #spotting #gymtips #fitness #training #safety #workout #strengthtraining #exercise #gymlife