Primal Stretch + Flex - Bodyweight Follow Along Workout скачать в хорошем качестве

Primal Stretch + Flex - Bodyweight Follow Along Workout

Yo! This is a primal movement session that includes dynamic stretches and core strengthening exercises that will leave you feeling strong and mobile. This session is great for athletes and fitness enthusiasts who are looking to build a strong and capable body. Follow along with me in this bodyweight workout that takes about 25 minutes. No equipment needed and you can do this at home, at the gym or outside. I provide some modifications throughout so this workout is accessible for beginners and scalable for intermediate and advanced movers as well. Have fun and let me know how it goes in the comments below! Music by ‪@fredirie‬ If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND programs. TRAIN WITH SMOOV smoov Training App and Programs - https://smoov.mvt.so/ SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:30 Warmup - Chi Breathing 01:55 Ginga 03:04 Monkey Rock 04:19 Chi Breathing 05:50 Ginga 07:22 Monkey Rock 08:34 Workout Overview 09:05 Round 1 - Monkey Stretch 10:54 Starfish 12:54 SKT Stretch 14:28 Round 2 - Monkey Stretch 15:41 Starfish 16:51 SKT Stretch 18:09 Round 3 - Monkey Stretch 19:14 Starfish 20:23 SKT Stretch 21:21 Cooldown - Starfish to Baby