PRIMAL MOVEMENT Workout for ALL LEVELS | 30 Minute Follow Along скачать в хорошем качестве

PRIMAL MOVEMENT Workout for ALL LEVELS | 30 Minute Follow Along

I am stoked to share this primal movement workout for all levels with you all! This one is beginner friendly so if you are new to bodyweight training and primal movement, this 30 minute follow along is perfect for you! This session features some of my favorite foundational movements that are accessible BUT that does not mean this workout is easy. So, regardless of what level mover you are, I recommend giving this one a go. I provide more challenging progressions throughout the workout if you want to level up your movement training. You also can stick to the base moves and master your foundation so you can feel more confident and capable with your movement practice. These full body exercises are great to add to your functional training routine and are going to support you in building strength, increasing mobility and improving coordination. No equipment needed so hit this workout at home, at the park, at the office, or at the gym! Have fun with the workout and please let me know how it went for you in the comments below! Music by ‪@fredirie‬ If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND beginner level programs. TRAIN WITH SMOOV smoov Training App and Programs - https://smoov.mvt.so/ SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:32 Warmup - Arm Swing 01:32 Cross Crawl March 02:31 Wrist Rolls 03:30 Lateral Lunge 04:31 Chi Squat 05:29 Arm Swing 06:28 Cross Crawl March 07:26 Wrist Rolls 08:28 Lateral Lunge 09:25 Chi Squat 10:31 Workout Overview and Instructions 11:19 Round 1 - Hinge to Monkey Rock 13:00 Cross Body Punch 14:30 ISO Cat 16:00 Crab Booty Scoot 17:31 Round 2 - Hinge to Monkey Rock (Increase Tempo) 19:00 Cross Body Punch 20:31 ISO Cat (Add Limb Lifts) 22:05 Crab Booty Scoot 23:30 Hinge to Monkey Rock (Single Arm Progression) 25:00 Cross Body Punch (Add Hook) 26:31 ISO Cat (Contralateral Limb Lifts) 28:00 Crab Booty Scoot 29:13 Strength Finisher - Kneeling Pushups 31:14 Mobility Finisher - Starfish to Baby 33:09 Cooldown - Starfish Breathing