Primal Movement Morning Routine - 20 Minute Flow (Follow Along) скачать в хорошем качестве

Primal Movement Morning Routine - 20 Minute Flow (Follow Along)

Start your day with this primal movement morning routine. This follow along flow features 10 bodyweight movements that will wake you up, build strength and stretch the body so you're ready for a great day. Although this routine is designed for the morning, you can use it at any time of the day for an energy boost and a quick workout. If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND programs. TRAIN WITH SMOOV smoov Training App and Programs - https://smoov.mvt.so/ SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:31 Arm Reach 01:46 Hinge to Squat 02:57 Monkey Rock 04:51 Cat March 06:50 Commando Rock 08:32 Cat to Bear 10:00 Cross Body Knee Drive to Scorpion 11:46 Mountain Climber to Lizard Reach 14:04 Crab to Sit Through 16:39 Cat Crawl and Crab Crawl 19:50 Floor Scorpion 22:39 Starfish