Full Body Workout - 30 Minute Bodyweight Follow Along (No Equipment) скачать в хорошем качестве

Full Body Workout - 30 Minute Bodyweight Follow Along (No Equipment)

Enjoy this full body workout of simple and effective bodyweight exercises that you can do anywhere - at home, at the park, at the gym, wherever. No equipment needed! This follow along workout takes about 30 minutes with a full warmup, work set and cooldown. Enjoy! If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND programs. TRAIN WITH SMOOV smoov Training App and Programs - https://smoov.mvt.so/ SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:26 Warmup - Flex + Extend 01:28 Lateral Flexion 02:08 Rotational Arm Reach 03:15 Calf Raise 04:08 Strong Hands + Wrist Rolls 06:03 Squinge Pulse 07:39 Workout Overview 09:12 Round 1 - Cat Crawl 10:29 Locomotive Lunge 12:40 Crab Crawl 13:59 Squat 15:05 Round 2 - Cat Crawl 16:10 Locomotive Lunge 18:31 Crab Crawl 19:47 Squat 21:00 Round 3 - Cat Crawl 22:30 Locomotive Lunge 24:46 Crab Crawl 26:03 Squat 27:02 Finisher - Overhead Press 29:49 Cooldown - Arm Swing + Rotation 30:38 Windmill 31:25 Chi Twist