Diet for Osteoarthritis | What to Eat & Avoid to Reduce Joint Pain скачать в хорошем качестве

Diet for Osteoarthritis | What to Eat & Avoid to Reduce Joint Pain

Want to manage your osteoarthritis symptoms through diet? In this video, physiotherapist Luke Schembri from Genuine Physio explains the best foods to include—and foods to avoid—to help reduce inflammation and support joint health. Learn practical nutrition tips backed by evidence to improve your quality of life. Looking for a more structured, in-depth resource? If you want clear, evidence-based guidance on managing osteoarthritis long term, including exercise, flare-ups, scans and decision-making, you can explore my Ultimate Osteoarthritis Self-Help Guide here: https://www.genuinephysio.com/ultimat... 🔔 Subscribe for more physiotherapy tips and pain management strategies: https://www.youtube.com/genuinephysio... 📅 Book a 1-on-1 Consultation with Luke: https://www.genuinephysio.com/book-on... ----------------------------------------------------------------------------------------------------------------------------------------------------- 🔗 Follow Genuine Physio on Social Media: Instagram:   / genuine_phy.  . TikTok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook:   / genuine-phys.  . Twitter:   / genuinephysio   ----------------------------------------------------------------------------------------------------------------------------------------------------- 📚 FREE Guidebooks to Support Your Bone and Joint Health: Osteoarthritis Guide: https://www.genuinephysio.com/services-4 Osteoporosis Guide: https://www.genuinephysio.com/8tipsto... Knee Pain Guide: https://www.genuinephysio.com/kneepai... ----------------------------------------------------------------------------------------------------------------------------------------------------- ☕ Like this video? Support Genuine Physio by buying me a coffee! https://www.buymeacoffee.com/genuinep... ----------------------------------------------------------------------------------------------------------------------------------------------------- ▶️ Recommended Videos You May Like: Osteoarthritis Knee Workout:    • 5 Best Exercises to Straighten a Knee with...   Managing Pain Flare-Ups:    • How to Manage a Pain Flare-Up | Expert Tip...   Osteoporosis Lower Body Workout:    • Lower Body Osteoporosis Workout | Safe Bon...   ----------------------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Please consult a healthcare professional for tailored recommendations.