EFFECTIVE 45 Min Slow Strength Workout at Home with Weights | NO REPEATS скачать в хорошем качестве

EFFECTIVE 45 Min Slow Strength Workout at Home with Weights | NO REPEATS

Get ready for an effective 45-minute slow strength workout you can do at home with weights! This workout will help you build muscle and strength in a slow and controlled way. Perfect for a slower, low energy days, we'll start on the floor, build up those endorphins and end with a bang on our feet! 💜Unlock WEEKLY Bonus videos by becoming a channel member!:    / @grapefitt   _____ ⚡️Workout Outline: My weights: 2 x 2kg (4.4lbs) 2 x 5kg (11lbs) 2 x 7.5kg (16.5kg) 40s on, 20s off straight through. No repeats except what is done on one side, must be repeated on the other! ~ Warm up Chest press Skull crusher Hip thrust KAS thrust Pull over Chest flye Single leg thrust Switch sides Close press Deadbug Reverse crunch Wide toe touch Bicycle orbits DB S2S Table top reach Lean back S2S drops Hip dips (R) Side lying leg raise (R) Hip dips (L) Side lying leg raise (L) Renegade row DB ankle reaches Power squat push up Sumo squat 1 DB row Bicep curl Alt reverse lunge Wide RDL Alt. L Raise Around the world’s Narrow squat marches Alt. lateral lunge Tricep extensions Gorilla rows Alt. curtsy lunges Plie squat Alt. cross body rev. Grip raise Wide curls Calf raise walks Wide calf raises Duck walks ~ Cool Down __ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected] ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👕 I’m rocking gear from Phynix Labs in this video! Shop the looks at phynixlabs.com and use code grapefitt15 to save at checkout!