30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout скачать в хорошем качестве

30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout

STRENGTH TRAINING, CARDIO CONDITIONING AND CORE! This full body kettlebell workout will fire up every major muscle group + torch calories at home! Don't have a kettlebell? Sub a single heavy dumbbell! This Kettlebell Workout for Women mixes strength training, conditioning, and continuous core work. Grab a medium-to-heavy kettlebell and press 'play' to follow along with this guided full body workout video! 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 35-Minute Kettlebell HIIT Workout (Beginne...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ✨ THE WORKOUT: Full Body Kettlebell Workout For Women ✨ ►EQUIPMENT: Medium kettlebell or substitute one heavy dumbbell. I suggest a 10-30 lb kettlebell. I’m using a 25 lb kettlebell in this video, which is heavy for me and made this workout very challenging. ►INSTRUCTIONS: ✔️ 74Circuits ✔️ 6 Exercises Per Circuit (a strength exercise and a power exercise) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: CIRCUIT 1: 1. Strength: Kettlebell Pick Up Squats 2. Power: Clean + Front Squat + Overhead Press 3. Strength: Split Lunge + Bicep Curl Right 4. Power: Staggered Stance Kettlebell Swing Right 5. Strength: Split Lunge + Bicep Curl Left 6. Power: Staggered Stance Kettlebell Swing Left REST 40-60 seconds X2 Sets CIRCUIT 2: 1. Strength: Squat + Upright Row + Walk Out To Push Up 2. Power: 2 Push Ups x 2 Burpees 3. Strength: Single Arm Row OR Balance Row Right 4. Power: Narrow to Wide Kettlebell Swing Right Hand Only 5. Strength: Single Arm Row OR Balance Row Left 6. Power: Narrow to Wide Kettlebell Swing Right Left Only CIRCUIT 3: 1. Strength: Curtsy Lunge + Narrow Squat + Pass 2. Power: Curtsy Lunge + Around the World 3. Strength: Staggered or Single Leg Deadlift Right 4. Power: Tap Back + High Pull Right 5. Strength: Staggered or Single Leg Deadlift Left 6. Power: Tap Back + High Pull Left CIRCUIT 4: BONUS CORE 1. Standing Around The World Kettlebell Pass 2. Kettlebell Glute Bridges 3. Seated Kettlebell Twist 💜 Learn more about the benefits of kettlebell workouts in this post: www.nourishmovelove.com/kettlebell-hiit-workout-for-women _________________________________________________________ ⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell Leg Workout --    • 30-Minute Kettlebell Leg Workout (Kettlebe...   ► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Workout ...  ​ ► 30-Minute Kettlebell Cardio Workout --    • 30-Minute Kettlebell Cardio Workout   ► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Women | F...   ► 35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workout (Ci...   ► 35-Minute NO JUMPING KB Workout -    • 35-Minute Full Body KETTLEBELL WORKOUT (or...   ► 45-Minute Kettlebell Pyramid -    • 45-Minute KETTLEBELL WORKOUT (or Single Du...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #kettlebellworkout #hiitworkout