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[Shoulder training] A thorough explanation of the 3 scientifically proven steps to broaden your s...
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[Shoulder training] A thorough explanation of the 3 scientifically proven steps to broaden your s...
Do not do dumbbell side raises when training your shoulders. Training the middle deltoids will dramatically change your shoulders. As Dr. Mike Israel says, the breadth of your shoulders determines most of the appearance of your shoulders, and as your shoulder size increases, your appearance from the front and back will change dramatically. However, some people train hard but their shoulders do not get bigger, while others see their shoulders grow dramatically in just a few months. This difference is caused by how you train your shoulders. If you do not understand the nature of the deltoid muscle, your muscles will not grow easily even if you train hard, but on the other hand, if you train correctly, your deltoids will become quite large in a short period of time. In this video, we will introduce three steps to broaden your shoulders based on scientific evidence and interviews with experts. If you watched this video until the end and thought it was good, please give it a high rating. 0:00 Introduction 1:02 Anatomy 4:11 3 Steps 21:00 The ultimate routine ・Those who want to know more about training (become a member) / @parkerfitnessworkout ・I want Parker to teach me one-on-one https://coconala.com/services/1614937 ・References https://www.ncbi.nlm.nih.gov/pmc/arti... https://sportrxiv.org/index.php/serve... https://www.instagr am.com/p/CG-IV7titTO/?hl=ja https://pubmed.ncbi.nlm.nih.gov/32824... ・SNS →instagram / parker_fitness_channel →twitter / parker_fitness ・website https://workoutryou.com ・Subscribe here https://www.youtube.com/c/ParkerFitne...
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